Regular exercise has erratic benefits that not only boost our immune system but also make our bones stronger. It reduces our health risks like heart problems, diabetes and many other complex diseases. Most of us make excuses for not exercising regularly and the most common excuse is being busy with work or family responsibilities. While we are avoiding hitting the gym during the COVID-19 pandemic due to health concerns, that doesn’t mean we can’t exercise at home. By making a proper plan, we can take some time out of our busy schedule for our good health. There is no doubt that regular exercise is the best way to lead a fit and healthy life.
In the beginning, exercising at home without a trainer may seem a bit awkward, but doing it continuously for a few days will become a good habit which has many benefits. I suggest it will be great if you exercise at home in the morning otherwise you can do it in the evening as well as you wish.
Here are 5 easy and effective exercises that everyone can do at home:-
Pushups are one of the best daily workouts at home to build the upper body and core strength. If you want to follow a regular exercise routine then doing pushups in the right way every day strengthens the lower back and core by adding muscles. Pushups can be done from anywhere and require no equipment. There are many forms of pushups and for best results, you need to do push-ups in different forms.
How to do: Start in a high plank with hands shoulder-width apart and palms flat. Shoulders stand straight over your wrists, legs extended and core and glutes engaged. Bend your elbows and lightly touch your chest to the floor, then push off your palms with your hands and straighten the arms. repeat the same for more reps.
You can start pushups with the limited numbers (3 sets of 12-10-8 reps each). Slowly increase the number of reps you do each day & you can do 50 to 60 reps in a set after two months.
2. Jumping jack
Jumping jacks are the best cardio exercise. There are various benefits of adding it to your daily exercise program. This workout not only strengthens our hearts but also helps us lose weight. It strengthens our muscles and bones and helps elevate our mood and relieve stress. Doing jumping jack exercise improves our stability and stamina and makes us strong & flexible.
How to do: Jumping jacks are a physical jumping exercise that is performed by jumping while standing in one position. To do this workout, the legs are spread slightly wide, the hands going overhead and then quickly reverse the movement and return to the original position.
The squat is one of the best exercises to strengthen our lower body, which requires many muscles in our upper and lower body to perform. Squats have many benefits, but the most important is that they strengthen our legs, hips, and a variety of muscles, improve mobility of our lower body, and keep our bones and joints healthy.
How to do: Keeping your toes slightly out, keep your knees in line with your feet, then bend them, keep your back straight from the hips, chest and shoulders up and abs taut, look straight ahead and stand tall.
4. Cross Crunches
Cross crunches are a great and effective exercise for abs and muscles. Doing it regularly in our daily life strengthens our core and abdominal muscles. It also benefits our overall physical health and strength.
How to do: Lie flat on the mat, then take a deep breath and focus on your abs, keeping your body in a straight line from the top of your head. Place your hands behind your head and lower your body while keeping elbows close to your body and push back to start a high plank position.
The lungs are a great workout for our lower body that mainly works on the mobility of our hips and strengthens our legs. Lunges workout is a great way to develop our core strength, muscular tissue and get our legs and hips in perfect shape.
How to do: Stand up straight, keep your shoulders and chest straight and chin up. Step one leg forward, lowering your hips until both knees are bent straight. Make sure the other knee doesn’t touch the floor, switch legs and repeat the same.
“Better late than never”
Remember, It is never too late to start a good and healthy body. Take determination, plan daily workouts and take some time out from your busy routine, if you can’t go to the gym then at least start these simple exercises at home.
I request you to start slowly but definitely do it, follow this routine continuously for 45 days and then you will see results. Then I promise that you will see amazing results in your health and lifestyle and your attitude towards fitness will change completely. Apart from this, take a good and healthy diet, eat a balanced diet with low calories and high protein.
Hope you liked this content so let’s start your fitness from today and get ready for its amazing and positive change in your life. If you really like or appreciate this article then write us your thoughts in the comment box so that we can write better for you. You can also subscribe to our newsletter so that you can get our regular updates about your health and fitness.